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Waitrose Pine Nut Kernels100g
100gItem price
£3.95Price per unit
£39.50/kgKeep a stash of tinned fish, pasta and pine nuts in your cupboard, and you’ll never be far from a quick meal.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Toast the pine nuts in a large frying pan until golden, then tip into a bowl and set aside. Return the pan to a medium heat and add the oil. Add the fennel seeds and sizzle for 30 seconds, then add the fennel with a pinch of salt. Cook for 15 minutes, stirring regularly, until tender and caramelised.
Meanwhile, cook the fusilli in a pan of boiling, salted water, according to pack instructions, until al dente. Save a mugful of the cooking water before draining. Tip the pasta into the pan of fennel along with the sardines and lemon zest. Stir well, adding a glug of the pasta water to combine and coat. Mix in the lemon juice and pine nuts, then grind over plenty of black pepper. Serve scattered with the reserved fennel fronds.
Typical values per serving when made using specific products in recipe
Energy | 1,871kJ/ 445kcals |
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Fat | 13g |
Saturated Fat | 1.2g |
Carbohydrates | 64g |
Sugars | 4g |
Fibre | 7.2g |
Protein | 14g |
Salt | 0.03g |
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£39.50/kg0 added
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£2.30Price per unit
23p/100ml0 added
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£1.60Price per unit
48.5p/10g0 added
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£4.00Price per unit
£4 each0 added
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£2.00Price per unit
£4/kg0 added
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65pPrice per unit
77.4p/100g0 added
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£1.70Price per unit
42.5p each