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Essential Unsalted Dairy Butter250g
250gItem price
£1.90Price per unit
£7.60/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Heat the butter in a large frying pan until foaming. Add the onion and cook for 5 minutes until soft, then stir in the chilli flakes. Turn up the heat and add the kale, cooking for 5 minutes until glossy and wilted.
Meanwhile bring a pan of water to the boil and blanch the cauliflower for 4 - 5 minutes. Drain, then add to the pan with the kale. Stir in the four cheese sauce, tossing everything together. Season and transfer to an ovenproof dish. You can freeze the dish at this stage, letting it cool to room temperature first.
If cooking from frozen, defrost the dish overnight in the fridge or using a microwave. Mix the breadcrumbs, crushed garlic, paprika and olive oil and sprinkle over the cauliflower and kale. Bake for 20 - 25 minutes until golden and bubbling, then allow to cool a little before serving with a green salad, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,623.39kJ/ 388kcals |
---|---|
Fat | 25.1g |
Saturated Fat | 11.5g |
Carbohydrates | 23.5g |
Sugars | 9.5g |
Fibre | 0g |
Protein | 0g |
Salt | 1.7g |
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£7.60/kg0 added
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55pPrice per unit
55p each0 added
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£1.70Price per unit
63p/10g0 added
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£1.10Price per unit
£4.40/kg0 added
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95pPrice per unit
95p each0 added
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£3.15Price per unit
90p/100g0 added
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£1.70Price per unit
85p/100g0 added
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70pPrice per unit
70p each0 added
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£1.60Price per unit
35.6p/10g0 added
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£8.00Price per unit
80p/100ml