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Quantity of Essential Sunflower & Extra Virgin Olive Oil in trolley 0
Essential Sunflower & Extra Virgin Olive Oil500ml
500mlItem price
£2.20Price per unit
44p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large frying pan over a medium heat. Add the onion and a pinch of salt, and fry for 3-4 minutes until starting to soften. Finely chop the coriander stalks and add to the pan with the garam masala; fry for 1 minute more. Put the kettle on.
Add the chicken breast chunks and fry, stirring regularly, for 8 minutes. Stir in the tomato puree then add 150ml just-boiled water. Stir and simmer for 2 minutes until piping hot. Meanwhile, heat the pilau rice according to pack instructions.
Take the pan off the heat and stir the yogurt into the sauce. Serve with the rice and the coriander leaves scattered over.
LEFTOVERS
Tomato puree
Use this to make rich pasta sauces, or simply slather on toast and top with poached eggs.
Typical values per serving when made using specific products in recipe
Energy | 2,026kJ/ 481kcals |
---|---|
Fat | 13g |
Saturated Fat | 2.5g |
Carbohydrates | 59g |
Sugars | 12g |
Fibre | 3g |
Protein | 30g |
Salt | 1.3g |
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Quantity of Essential Sunflower & Extra Virgin Olive Oil in trolley 0
Item price
£2.20Price per unit
44p/100ml0 added
0 in trolley
Quantity of Essential Bunched Salad Onions in trolley 0
Item price
65pPrice per unit
65p each0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Garam Masala in trolley 0
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£1.60Price per unit
42.1p/10g0 added
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Quantity of Waitrose Tikka Marinated Chicken Breast Chunks in trolley 0
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£4.50Price per unit
£15/kg0 added
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Quantity of Mutti Double Concentrated Tomato Purée in trolley 0
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£1.60Price per unit
£1.24/100g0 added
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Quantity of Waitrose Pilau Rice in trolley 0
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75pPrice per unit
£3/kg0 added
0 in trolley
Quantity of Essential Low Fat Natural Yogurt in trolley 0
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90pPrice per unit
18p/100g