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Essential Sunflower Oil1litre
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23p/100mlReady-to-cook chicken + tomato puree + microwaveable rice = weekday winner. You could also add a bag of baby spinach to up the veg content.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large frying pan over a medium heat. Add the onion and a pinch of salt, and fry for 3-4 minutes until starting to soften. Finely chop the coriander stalks and add to the pan with the garam masala; fry for 1 minute more. Put the kettle on.
Add the chicken breast chunks and fry, stirring regularly, for 8 minutes. Stir in the tomato puree then add 150ml just-boiled water. Stir and simmer for 2 minutes until piping hot. Meanwhile, heat the pilau rice according to pack instructions.
Take the pan off the heat and stir the yogurt into the sauce. Serve with the rice and the coriander leaves scattered over.
LEFTOVERS
Tomato puree
Use this to make rich pasta sauces, or simply slather on toast and top with poached eggs.
Typical values per serving when made using specific products in recipe
Energy | 2,026kJ/ 481kcals |
---|---|
Fat | 13g |
Saturated Fat | 2.5g |
Carbohydrates | 59g |
Sugars | 12g |
Fibre | 3g |
Protein | 30g |
Salt | 1.3g |
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1/kg0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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£1.50Price per unit
39.5p/10g0 added
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Quantity of Waitrose Tikka Marinated Chicken Breast Chunks in trolley 0
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£4.25Price per unit
£14.17/kg0 added
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Quantity of Mutti Double Concentrated Tomato Purée in trolley 0
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£1.40Price per unit
£1.08/100g0 added
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Quantity of Charlie Bigham's Chicken Tikka Masala & Pilau Rice for 1 in trolley 0
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£6.00Price per unit
£14.89/kg0 added
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Quantity of Essential Greek Style Natural Yogurt in trolley 0
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£1.25Price per unit
25p/100g