Chermoula trout salad
Waitrose and Partners

Chermoula trout salad

This is an explosion of fresh, grown-up flavours, warmed by the hum of chermoula, a North African spice paste. Different oily fish, such as salmon, fresh tuna or mackerel, also work well.

    High in omega 3
  • Serves4
  • CourseMain meal
  • Prepare20 mins
  • Cook35 mins
  • Total time55 mins


  • 95g jar Cooks' Ingredients Chermoula
  • tbsp Extra virgin olive oil, plus 1 tsp
  • 4 sea trout fillets
  • ½ lemon, juice
  • 150g bulgur wheat
  • 250g Chantenay carrots, halved lengthways
  • 60g pitted green olives, roughly chopped
  • 1 midi cucumber, sliced
  • 2 preserved lemons, flesh discarded, rind cut into fine strips
  • 25g pack flat leaf parsley, chopped