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Waitrose Sesame Seeds100g
100gItem price
£1.25Price per unit
£12.50/kg0 added
0 in trolley
Quantity of Waitrose Sesame Seeds in trolley 0
0 in trolley.
Crispy fried onions top off this chicken, fine bean, mange tout and sugar snap salad, for even more crunch, while red miso adds umami.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Bring a covered pan of salted water, and a separate pan of water with a steamer and lid to the boil. Meanwhile, mix the toasted sesame seeds, rice vinegar, miso, ginger and sesame oil until smooth.
Simmer the chicken in the salted water for 10-15 minutes or until thoroughly cooked, the juices run clear and there is no pink meat. Meanwhile, steam the beans for 3 minutes, then add the mange tout and sugar snaps and steam for another 3-4 minutes. Rinse all the vegetables in cool water, then drain and transfer to a large bowl.
Remove the chicken from the water and shred using 2 forks. Toss it with the vegetables and dressing. Serve topped with the crispy onions.
If you don’t have a steamer, plunge the green beans into a large pan of boiling water and cook for 3 minutes, then add the peas for a further minute.
Typical values per serving when made using specific products in recipe
Energy | 1,617kJ/ 385kcals |
---|---|
Fat | 13g |
Saturated Fat | 3.7g |
Carbohydrates | 14g |
Sugars | 7.4g |
Fibre | 5.5g |
Protein | 50g |
Salt | 1.8g |
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