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Cooks' Ingredients Black Sesame Seeds50g
50gItem price
£1.85Price per unit
37p/10gCrispy fried onions top off this chicken, fine bean, mange tout and sugar snap salad, for even more crunch, while red miso adds umami.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring a covered pan of salted water, and a separate pan of water with a steamer and lid to the boil. Meanwhile, mix the toasted sesame seeds, rice vinegar, miso, ginger and sesame oil until smooth.
Simmer the chicken in the salted water for 10-15 minutes or until thoroughly cooked, the juices run clear and there is no pink meat. Meanwhile, steam the beans for 3 minutes, then add the mange tout and sugar snaps and steam for another 3-4 minutes. Rinse all the vegetables in cool water, then drain and transfer to a large bowl.
Remove the chicken from the water and shred using 2 forks. Toss it with the vegetables and dressing. Serve topped with the crispy onions.
If you don’t have a steamer, plunge the green beans into a large pan of boiling water and cook for 3 minutes, then add the peas for a further minute.
Typical values per serving when made using specific products in recipe
Energy | 1,617kJ/ 385kcals |
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Fat | 13g |
Saturated Fat | 3.7g |
Carbohydrates | 14g |
Sugars | 7.4g |
Fibre | 5.5g |
Protein | 50g |
Salt | 1.8g |
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Quantity of Cooks' Ingredients Black Sesame Seeds in trolley 0
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£1.85Price per unit
37p/10g0 added
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Quantity of Cooks' Ingredients Chinese Rice Vinegar in trolley 0
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£2.50Price per unit
£1.67/100ml0 added
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Quantity of Miso Tasty Red Miso Paste in trolley 0
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£3.40Price per unit
£1.70/100g0g added
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
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£2.75Price per unit
£1.10/100ml0 added
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Quantity of Duchy Organic Chicken Breast Fillets 2 in trolley 0
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£12.32 each est.Price per unit
£2.80/100g0 added
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Quantity of Waitrose Extra Fine Beans in trolley 0
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£1.20Price per unit
£10/kg0 added
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£1.50Price per unit
£7.50/kg0 added
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£2.00Price per unit
£12.50/kg0 added
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Quantity of Cooks' Ingredients Crispy Fried Onions in trolley 0
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£1.75Price per unit
£1.75/100g