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Cooks' Ingredients Cranberries250g
250gItem price
£2.00Price per unit
£8/kgAll the components of this hearty, vibrant salad from Honey & Co can be prepared a few hours ahead, then assembled just before serving.
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In a small saucepan, combine the cranberries, 4 tbsp sugar, and the orange zest and juice, then bring to a rapid boil and cook until the cranberries just start to break down (3-4 minutes). Remove from the heat and allow to cool, then discard the orange zest.
Meanwhile, bring a saucepan of salted water to the boil, then add the spelt and boil for 12 minutes; drain and rinse under cold water to cool. In a bowl, sprinkle the shallots with the salt and ½ tsp sugar. Mix well to separate the slices. Set aside for 10 minutes, then add the vinegar and set aside again.
When you are ready to serve, arrange the chicory leaves on a large platter. Season the spelt, then scatter it over the chicory, followed by the cranberries, the shallots and their soaking liquid. To serve, dot with small dollops of the goat’s cheese, drizzle with the olive oil and scatter over the crispy onions.
Typical values per serving when made using specific products in recipe
Energy | 1,891kJ/ 451kcals |
---|---|
Fat | 19g |
Saturated Fat | 7.4g |
Carbohydrates | 56g |
Sugars | 25g |
Fibre | 7.9g |
Protein | 9.6g |
Salt | 1g |
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£8/kg0 added
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£2.45Price per unit
£2.45/kg0 added
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£2.80Price per unit
46.7p each0 added
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£1.80Price per unit
£7.20/kg0kg added
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£3.50Price per unit
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£5.72/kg0 added
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£2.00Price per unit
40p/100ml0 added
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£1.65Price per unit
£11.79/kg0 added
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£2.50Price per unit
£20/kg0 added
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£10.00Price per unit
£1/100ml0 added
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£1.75Price per unit
£1.75/100g