- Serves4
- CourseMain meal
- Prepare15 mins
- Cook30 mins
- Total time45 mins
Ingredients
- 350g essential Waitrose British Chicken Mini Breast Fillets
- 4 tbsp essential Waitrose natural yogurt
- 2 garlic cloves, crushed
- 1½ tsp ground cinnamon
- 1 essential Waitrose lemon, zest and juice
- 30g essential Waitrose unsalted butter
- 1 essential Waitrose onion, finely diced
- 200g basmati rice
- 1 tsp salt
- 330ml fresh chicken stock
- 100g essential Waitrose frozen peas
- 2 tbsp roughly chopped coriander leaves (approx. 1-2 tbsp)
- 30g toasted flaked almonds
Method
Preheat the oven to 180°C, gas mark 4. Mix the chicken in a bowl with the yogurt, garlic, 1 tsp cinnamon and ½ tsp lemon juice. Season, coat well and set aside. Meanwhile, heat the butter in a wide ovenproof casserole dish. Sauté the onion for 5 minutes, until soft, then stir in the rice, salt, lemon zest and 1 tsp lemon juice, plus the remaining ½ tsp cinnamon. Add the stock and bring to the boil, then cover and cook in the oven for 15 minutes.
Put the peas in a sieve and run under hot water briefly. When the rice is ready, fluff it up with a fork, stirring through the peas as you go. Put the lid back on and set aside for 5 minutes.
Meanwhile, heat the grill to high. Put the chicken on a foil-lined baking tray and grill for 4-5 minutes on each side, until golden and cooked through. Slice into bite-sized pieces and stir through the rice. Serve with the coriander and a sprinkling of flaked almonds, plus extra lemon wedges and a dollop more yogurt, if liked.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,973kJ/ 469kcals |
|---|---|
Fat | 15g |
Saturated Fat | 5.2g |
Carbohydrates | 48.5g |
Sugars | 5.5g |
Fibre | 2.6g |
Protein | 34.9g |
Salt | 1.5g |