0 added
0 in trolley
Quantity of The Groovy Food Co. Organic Extra Virgin Coconut Oil in trolley 0
The Groovy Food Co. Organic Extra Virgin Coconut Oil283ml
283mlItem price
£4.40Price per unit
£1.56/100mlPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat 1⁄4 tbsp oil in a large frying pan over a medium heat and add the onion, garlic and ginger; season and fry for 8 minutes, until softened and starting to caramelise. Add the tomato purée and curry powder and fry for another 2 minutes, then tip in the tomatoes and coconut milk and simmer for 10 minutes more, until reduced.
Meanwhile, pulse the cauliflower in a food processor in short bursts to rice- sized grains. Heat the remaining 11⁄4 tbsp oil in another large frying pan until smoking hot, add the cauliflower, season and fry over a high heat for 5 minutes.
Add the prawns to the curry sauce and simmer for 3-4 minutes, until pink and cooked through; season with salt, plus the lime zest and juice. Serve the prawn curry with the cauli rice, scattered with the coriander leaves.
Typical values per serving when made using specific products in recipe
Energy | 1,498kJ/ 360kcals |
---|---|
Fat | 25.6g |
Saturated Fat | 21.2g |
Carbohydrates | 13.5g |
Sugars | 9.8g |
Fibre | 4g |
Protein | 18.9g |
Salt | 0.8g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of The Groovy Food Co. Organic Extra Virgin Coconut Oil in trolley 0
Item price
£4.40Price per unit
£1.56/100ml0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Essential Tomato Purée Double Concentrated in trolley 0
Item price
75pPrice per unit
£3.75/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Medium Curry Powder in trolley 0
Item price
£2.10Price per unit
22.1p/10g0 added
0 in trolley
Quantity of Essential Cherry Tomatoes in trolley 0
Item price
90pPrice per unit
£3.60/kg0 added
0 in trolley
Quantity of Essential Reduced Fat Coconut Milk in trolley 0
Item price
£1.10Price per unit
£2.75/litre0 added
0 in trolley
Quantity of Essential Cauliflower in trolley 0
Item price
95pPrice per unit
95p each0 added
0 in trolley
Quantity of Essential Raw King Prawns in trolley 0
Item price
£3.45Price per unit
£20.91/kg0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g