Cod & prawns with fennel & white wine

Name: Cod & prawns with fennel & white wine
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 20 g Duchy Organic English Salted Butter; 1 small fennel, thinly sliced, save the fronds; 1 trimmed leek, thinly sliced; 150 ml dry white wine, such as Californian Chardonnay; ½ 200ml pot half fat French crème fraîche; 260 g Icelandic cod loin, cut into thick slices; 8 raw extra large king prawns; 25 g Cooks’ Ingredients Flat Leaf Parsley, chopped

3 out of 5 stars(7) Rate this recipe

Serves2
CourseMain meal
Prepare5 mins
Cook25 mins
Total time30 mins

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Ingredients

20g Duchy Organic English Salted Butter
1 small fennel, thinly sliced, save the fronds
1 trimmed leek, thinly sliced
150ml dry white wine, such as Californian Chardonnay
½ 200ml pot half fat French crème fraîche
260g Icelandic cod loin, cut into thick slices
8 raw extra large king prawns
25g Cooks’ Ingredients Flat Leaf Parsley, chopped

Method

Melt the butter in a frying pan or medium casserole and add the fennel and some seasoning. Cover the pan and cook gently for 10 minutes, stirring regularly
Add the sliced leek to the pan and cook (again covered) for 5 minutes more until both leeks and fennel are soft. Tip in the wine and the crème fraîche, and simmer with the lid off for around 3 minutes, or until the liquid is reduced by half.
Nestle the chunks of fish and prawns into the vegetables. Cover once more, then simmer for 6-8 minutes until the fish is opaque and just flaking and the prawns are pink and opaque. Season, scatter with the fennel fronds and chopped parsley, then serve with crusty bread.