- Serves6
- CourseMain meal
- Prepare50 mins
- Cook40 mins
- Total time1 hr 30 mins
- Pluscooling overnight
Ingredients
For the chicken
- 2 small chickens
- 1 carrot, cut into chunks
- 1 bouquet garni
- 1 pinch/es salt
- 4 black peppercorns
- 300ml white wine
For the cream of curry sauce
- 1 tbsp sunflower oil
- ½ small onion, chopped
- 1 tbsp mild curry powder
- 1 tsp tomato purée
- 100ml red wine
- 1 bay leaf
- 1 pinch/es sugar
- 1 lemon, 2 slices plus squeeze of juice
- 300g mayonnaise
- 2 tbsp apricot jam
- 50ml double cream. lightly whipped
- 1 pinch/es salt
- 1 pinch/es ground black pepper
For the rice salad
- 250g white long grain rice
- 200g frozen petits pois
- 3 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 pinch/es salt
- ½ tsp Dijon mustard
- ½ cucumber, diced
- 20g pack parsley, chopped
Method
Put the chickens in a casserole large enough to hold them. Add the carrot, bouquet garni, salt, peppercorns and wine, and enough water to just cover. Bring to the boil, cover, reduce to a gentle simmer and poach for 40 minutes or until tender. Leave to cool in the liquid; this takes some time, so you could even leave them overnight.
To make the sauce, heat the oil in a saucepan over a medium heat, add the onion and cook gently for 3-4 minutes. Add the curry powder and cook for 1-2 minutes. Add the tomato purée, wine, bay leaf and 100ml water. Bring to the boil, add salt, pepper and sugar to taste, the lemon slices and juice. Simmer, uncovered, for 5-10 minutes. Strain and leave to cool. Remove the lemon slices.
Add the curry mix to the mayonnaise, a little at a time, then add apricot jam to taste. Adjust the seasoning. Stir in 2-3 tbsp of the whipped cream. Take half the sauce and mix with the remaining whipped cream.
Joint the chickens, removing the bones with care, and cut the meat into bite-sized pieces.
Mix the chicken with the creamier half of the curry sauce. Arrange on a dish and coat with the extra curry sauce. Serve with a rice salad.
For the rice salad, rinse the rice, place in a pan, cover with cold water, add the salt and bring to the boil. Cook for 5 minutes, then add the frozen petits pois and cook for 5 minutes more. Drain in a colander and refresh under cold water. Leave to cool fully. Meanwhile, whisk together the olive oil, white wine vinegar, Dijon mustard and some seasoning. Tip the rice and peas into a bowl, stir in the diced cucumber, chopped parsley and dressing.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 3,324kJ/ 794kcals |
|---|---|
Fat | 34g |
Saturated Fat | 8.8g |
Carbohydrates | 46g |
Sugars | 8.3g |
Fibre | 4.7g |
Protein | 65g |
Salt | 0.8g |