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0 in trolley
Quantity of Essential Courgettes in trolley 0
Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3/kgServes: 4 (makes 12 fritters)
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Put the courgettes in a colander in the sink; toss with the salt. Drain for 30 minutes, then shake off any excess water and tip onto a clean, dry tea towel. Wring out over the sink to remove as much water as possible. Preheat the oven on its lowest setting.
Crush the chick peas in large mixing bowl using a potato masher or the back of a fork. Add the courgettes, flour, baking powder, salad onions, red chilli, lemon zest, eggs and 2 tbsp shredded mint. Season and mix well.
Put a large, non-stick frying pan over a medium heat. Add ½ the oil, then add heaped tablespoons of the mixture, well-spaced out, to make 6 fritters. Fry for 2-3 minutes on each side, flipping with a spatula when golden. Put on a plate lined with kitchen paper; keep warm in the oven. Repeat with the remaining oil and mixture.
Combine the tomatoes and feta with the reserved 1 tbsp shredded mint and season. Serve alongside the fritters with lemon wedges and extra mint leaves.
Typical values per serving when made using specific products in recipe
Energy | 1,510kJ/ 362kcals |
---|---|
Fat | 20g |
Saturated Fat | 5.9g |
Carbohydrates | 24g |
Sugars | 6.4g |
Fibre | 7.1g |
Protein | 16g |
Salt | 1.5g |
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Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3/kg0 added
0 in trolley
Quantity of Waitrose fine crystal sea salt in trolley 0
Item price
£2.00Price per unit
£5.72/kg0 added
0 in trolley
Quantity of Duchy Organic Chickpeas in Water in trolley 0
Item price
£1.05Price per unit
£4.27/kg0 added
0 in trolley
Quantity of Essential Plain White Flour in trolley 0
Item price
85pPrice per unit
56.7p/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Baking Powder in trolley 0
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£1.30Price per unit
81.3p/100g0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
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70pPrice per unit
£14/kg0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
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35pPrice per unit
35p each0 added
0 in trolley
Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
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£3.95Price per unit
32.9p each0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Light in Colour Olive Oil in trolley 0
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£6.85Price per unit
68.5p/100ml0 added
0 in trolley
Quantity of Mutti Cherry Tomatoes in trolley 0
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£2.00Price per unit
£5/kg0 added
0 in trolley
Quantity of Essential Greek Feta Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg