Mint courgette toasts
Waitrose and Partners

Courgette & mint toasts

This no-cook supper turns a handful of ingredients into something special. Serve with chicken or fish for a heartier plateful.

  • Serves1
  • CourseMain meal
  • Prepare15 mins
  • Cook-
  • Total time15 mins

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Ingredients

  • 1 small courgette, coarsely grated
  • 6 Essential Cherry Tomatoes, quartered
  • ½ red chilli, deseeded and sliced
  • ¼ x 25g pack mint, leaves only
  • 20g Essential Parmigiano Reggiano, shaved
  • ½ tbsp olive oil
  • ½ lemon, zest and juice
  • 1 ciabatta roll, halved
  • 1 clove garlic, halved
  • 10g pine nuts

Method

  1. Put the grated courgette into a bowl and season generously, then set aside for 5 minutes. Squeeze the excess water from the courgette, then return to the bowl. Add the tomatoes, chilli, mint leaves and cheese. Stir in the oil, lemon zest and juice. Toast the ciabatta until lightly charred and rub with the halved garlic clove. Put the toasted bread onto a plate and top with the courgette mixture. Scatter over the pine nuts just before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,841kJ/ 440kcals

Fat

22g

Saturated Fat

5.9g

Carbohydrates

38g

Sugars

8.6g

Fibre

6.3g

Protein

17g

Salt

0.9g

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