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Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3/kgThis no-cook supper turns a handful of ingredients into something special. Serve with chicken or fish for a heartier plateful.
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Put the grated courgette into a bowl and season generously, then set aside for 5 minutes. Squeeze the excess water from the courgette, then return to the bowl. Add the tomatoes, chilli, mint leaves and cheese. Stir in the oil, lemon zest and juice. Toast the ciabatta until lightly charred and rub with the halved garlic clove. Put the toasted bread onto a plate and top with the courgette mixture. Scatter over the pine nuts just before serving.
Typical values per serving when made using specific products in recipe
Energy | 1,841kJ/ 440kcals |
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Fat | 22g |
Saturated Fat | 5.9g |
Carbohydrates | 38g |
Sugars | 8.6g |
Fibre | 6.3g |
Protein | 17g |
Salt | 0.9g |
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Item price
63p each est.Price per unit
£3/kg0 added
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Quantity of Essential Cherry Tomatoes in trolley 0
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95pPrice per unit
£3.80/kg0 added
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70pPrice per unit
£14/kg0 added
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Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Essential Parmigiano Reggiano DOP in trolley 0
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£3.00Price per unit
£17.15/kg0 added
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£10.00Price per unit
£1/100ml0 added
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35pPrice per unit
35p each0 added
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Quantity of Waitrose Ciabatta Rolls in trolley 0
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£1.50Price per unit
37.5p each0 added
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Quantity of Cooks' Ingredients Peeled Garlic in trolley 0
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£1.25Price per unit
£2.50/100g0 added
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£3.95Price per unit
£39.50/kg