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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgShake up your baked potato game with this colourful and easy idea – with 1 of your 5 a day and a good source of heart-healthy Omega 3s.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Pierce the sweet potatoes with a fork, place on a baking tray and roast for 40-45 minutes, or until tender. Mix the vinegar and honey in a bowl with a pinch of salt. Toss in the radishes and set aside.
Put the mackerel in a mixing bowl with the yogurt and mash together with a fork. Stir through the salad onions, lemon zest and juice, dill (if using) and a good grind of black pepper.
Split open the sweet potatoes and mash the flesh roughly with a fork. Divide the mackerel pâté between them and top with some of the spinach and drained radishes. Serve the remaining salad and beetroot on the side, drizzled with olive oil and a dash more lemon juice, if liked.
If you have an air fryer large enough to cook 4 sweet potatoes at once, this recipe is the ideal way to use it. Prick them, then cook for 30-40 minutes until crisp outside and fluffy in the middle.
Typical values per serving when made using specific products in recipe
Energy | 1,693kJ/ 405kcals |
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Fat | 19g |
Saturated Fat | 4.6g |
Carbohydrates | 39g |
Sugars | 15g |
Fibre | 6.8g |
Protein | 16g |
Salt | 0.9g |
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Item price
35p each est.Price per unit
£1.20/kg0 added
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£2.00Price per unit
40p/100ml0 added
0 in trolley
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£2.35Price per unit
51.8p/100g0 added
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60pPrice per unit
£3/kg0 added
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£1.75 each est.Price per unit
£14.00/kg0 added
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Quantity of Essential Greek Style Natural Yogurt in trolley 0
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£1.90Price per unit
19p/100g0 added
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55pPrice per unit
55p each0 added
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Quantity of Essential Lemons in trolley 0
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£1.80Price per unit
30p each0 added
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80pPrice per unit
40p/10g0 added
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£1.60Price per unit
£1.34/100g0 added
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£1.50Price per unit
33.6p/100g0 added
0 in trolley
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£4.80Price per unit
96p/100ml