Crisp sweet potatoes with smoked mackerel pâté
Waitrose and Partners

Crisp sweet potatoes with smoked mackerel pâté

Shake up your baked potato game with this colourful and easy idea – with 1 of your 5 a day and a good source of heart-healthy Omega 3s.

3 out of 5 stars(2) Rate this recipe
HealthyHigh in omega 31 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook45 mins
  • Total time55 mins

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Ingredients

  • 600g Essential Sweet Potatoes
  • 1 tbsp Essential White Wine Vinegar
  • 1 tsp Essential Pure Clear Honey
  • 100g Essential Radishes, trimmed and sliced
  • 230g Essential Smoked Mackerel Fillets, bones and skin removed
  • 2 tbsp Essential Greek Style Yogurt
  • 3 Essential Salad Onions, trimmed and sliced
  • 1 Essential Lemon, scrubbed, zest and juice of ½, plus a squeeze to serve
  • 2 tbsp chopped dill (optional)
  • 115g pack baby spinach
  • 150g Essential Pickled Sweet Baby Beetroot, drained and cubed, or use Essential Cucumber
  • 1 tbsp Essential Olive Oil

Method

  1. Preheat the oven to 200°C, gas mark 6. Pierce the sweet potatoes with a fork, place on a baking tray and roast for 40-45 minutes, or until tender. Mix the vinegar and honey in a bowl with a pinch of salt. Toss in the radishes and set aside.

  2. Put the mackerel in a mixing bowl with the yogurt and mash together with a fork. Stir through the salad onions, lemon zest and juice, dill (if using) and a good grind of black pepper.

  3. Split open the sweet potatoes and mash the flesh roughly with a fork. Divide the mackerel pâté between them and top with some of the spinach and drained radishes. Serve the remaining salad and beetroot on the side, drizzled with olive oil and a dash more lemon juice, if liked.

Cook’s tip

If you have an air fryer large enough to cook 4 sweet potatoes at once, this recipe is the ideal way to use it. Prick them, then cook for 30-40 minutes until crisp outside and fluffy in the middle.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,693kJ/ 405kcals

Fat

19g

Saturated Fat

4.6g

Carbohydrates

39g

Sugars

15g

Fibre

6.8g

Protein

16g

Salt

0.9g

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