Shake up your baked potato game with this colourful and easy idea – with 1 of your 5 a day and a good source of heart-healthy Omega 3s.
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Preheat the oven to 200°C, gas mark 6. Pierce the sweet potatoes with a fork, place on a baking tray and roast for 40-45 minutes, or until tender. Mix the vinegar and honey in a bowl with a pinch of salt. Toss in the radishes and set aside.
Put the mackerel in a mixing bowl with the yogurt and mash together with a fork. Stir through the salad onions, lemon zest and juice, dill (if using) and a good grind of black pepper.
Split open the sweet potatoes and mash the flesh roughly with a fork. Divide the mackerel pâté between them and top with some of the spinach and drained radishes. Serve the remaining salad and beetroot on the side, drizzled with olive oil and a dash more lemon juice, if liked.
If you have an air fryer large enough to cook 4 sweet potatoes at once, this recipe is the ideal way to use it. Prick them, then cook for 30-40 minutes until crisp outside and fluffy in the middle.
Typical values per serving when made using specific products in recipe
Energy | 1,693kJ/ 405kcals |
|---|---|
Fat | 19g |
Saturated Fat | 4.6g |
Carbohydrates | 39g |
Sugars | 15g |
Fibre | 6.8g |
Protein | 16g |
Salt | 0.9g |
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