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Essential Frozen Baby Broad Beans500g
500gItem price
£1.25Price per unit
£2.50/kgLate spring and early summer is when veg is at its most squeaky-fresh. Enjoy the pop of peas and broad beans in this verdant dish.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the broad beans in boiling salted water for 3 minutes, then drain and refresh under cold running water. Remove from their skins and set aside.
Cook the peas in boiling salted water for 2 minutes, then drain and add to the broad beans. Mash very roughly with a fork. Pour in the olive oil, squeeze over the lemon juice and season with a little salt. Cool the mixture to room temperature.
Stir in the lemon zest, pecorino, mint and chilli. Taste and adjust the seasoning, if necessary.
Grill or toast the bread until golden on both sides, then rub one side of each slice gently with the cut garlic to flavour it. Drizzle over the remaining 1 tbsp olive oil and top with the broad beans and peas, grating over a little extra pecorino if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,515kJ/ 363kcals |
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Fat | 21g |
Saturated Fat | 3.7g |
Carbohydrates | 28.4g |
Sugars | 3g |
Fibre | 6.6g |
Protein | 11.6g |
Salt | 0.6g |
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