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Essential Butternut Squasheach
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£1.60Price per unit
£1.60 eachThis vegetarian meal brings together filling butternut squash with crumbly feta and is topped with fresh salad cress.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220°C, gas mark 7. Halve the squash widthways to separate the seeded end from the fleshy end. (Reserve the fleshy end for another recipe.) Halve the seeded end and scoop out the seeds. Use the tip of a sharp knife to pierce the flesh all over, then microwave the squash on full power for 8 minutes. Position them, cut sides face up, in a small roasting tin, drizzle with 1 tsp of the oil, season and roast for 20 minutes.
While cooking, heat the remaining oil in a small pan and gently fry the onions for 5 minutes until soft and beginning to colour. Crumble the feta into the onions and snip in half of the cress.
Pile the stuffing into the squash cavities and drizzle with the cream. Return to the oven for 5 minutes. Serve scattered with the remaining cress.
Typical values per serving when made using specific products in recipe
Energy | 1,807kJ/ 432kcals |
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Fat | 24.8g |
Saturated Fat | 13.1g |
Carbohydrates | 37.8g |
Sugars | 23g |
Fibre | 7g |
Protein | 14.5g |
Salt | 1.2g |
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£1.60Price per unit
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£4.00Price per unit
80p/100ml0kg added
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15p each est.Price per unit
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45pPrice per unit
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£1.35Price per unit
45p/100ml