New Lower Prices on hundreds of everyday items | Shop now
Ginger & miso-glazed salmon noodles with greens
Microwaving is an excellent way to cook oily fish and has been shown to preserve more omega 3 fats than frying. These beneficial essential fatty acids help maintain healthy heart and brain function. Try this simple, high-protein supper, which is rich in umami flavours with a kick of ginger.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Core and shred the cabbage, then put in a deep, microwave-safe dish or bowl along with the garlic, 2 tsp ginger, the chopped coriander stalks, 20g miso butter (about 5 pieces) and the soy sauce. Mix together, cover with a lid or plate and microwave on high for 2 minutes until softened.
Stir the cabbage mixture and sit the salmon fillets on top, dividing the remaining 10g miso butter, 1 tsp ginger and sliced red chilli between the tops of the fillets. Cover again and microwave on high for 3 minutes, depending on the thickness of the fillets, until the fish is completely cooked through and opaque, and can be flaked with a fork. Set aside for minutes, still covered, to rest.
Meanwhile, put the noodles in a separate bowl, cover with a plate and microwave on high for 2 minutes 30 seconds until piping hot. Uncover the fish and carefully transfer the salmon to a separate plate. Add the hot noodles to the cabbage mixture with the coriander leaves and lime juice. Divide between two serving plates or shallow bowls. Top each with a salmon fillet and serve with lime wedges.
Cook’s tip
WHY IT’S GOOD FOR YOU
Salmon and other oily fish are high in vitamin D, which helps your body absorb calcium – essential for healthy bones and muscles.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,338kJ/ 558kcals
Fat
23g
Saturated Fat
8g
Carbohydrates
48g
Sugars
7.4g
Fibre
11g
Protein
35g
Salt
1.6g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
New lower price
0 added
0 in trolley
Quantity of Essential Pointed Spring Cabbage in trolley 0