• Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins
  • Plusmarinating

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Ingredients

  • 4 salmon fillets, skinned
  • 2 tbsp soy sauce
  • 2 tbsp essential Waitrose vegetable oil
  • 2 250g packs wholegrain microwaveable rice
  • 20g fresh root ginger, chopped
  • 2 garlic cloves, chopped
  • 200g frozen peas
  • 28g coriander, roughly chopped

Method

  1. Cover the salmon fillets with 1 tbsp soy sauce and set aside to marinate for 20 minutes. Preheat the grill to medium. Coat the salmon in 1 tbsp oil and transfer to a foil-lined baking sheet. Grill for 3 minutes on each side, until the fish is opaque.

  2. Meanwhile, microwave the rice according to pack instructions. Heat the remaining 1 tbsp oil in a large frying pan over a medium heat. Add the ginger and garlic and cook for 1-2 minutes, until fragrant, then add the peas and 1 tbsp water and cook for 2-3 minutes more. Stir in the rice and fry for 1 minute until piping hot, then stir in the coriander and remaining 1 tbsp soy sauce. Serve immediately with the fish on top

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,451kJ/ 584kcals

Fat

26g

Saturated Fat

4.2g

Carbohydrates

41g

Sugars

4.4g

Fibre

4.9g

Protein

38g

Salt

1.4g

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