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Ingredients
4 salmon fillets, skinned
2 tbsp soy sauce
2 tbsp essential Waitrose vegetable oil
2 250g packs wholegrain microwaveable rice
20g fresh root ginger, chopped
2 garlic cloves, chopped
200g frozen peas
28g coriander, roughly chopped
Method
Cover the salmon fillets with 1 tbsp soy sauce and set aside to marinate for 20 minutes. Preheat the grill to medium. Coat the salmon in 1 tbsp oil and transfer to a foil-lined baking sheet. Grill for 3 minutes on each side, until the fish is opaque.
Meanwhile, microwave the rice according to pack instructions. Heat the remaining 1 tbsp oil in a large frying pan over a medium heat. Add the ginger and garlic and cook for 1-2 minutes, until fragrant, then add the peas and 1 tbsp water and cook for 2-3 minutes more. Stir in the rice and fry for 1 minute until piping hot, then stir in the coriander and remaining 1 tbsp soy sauce. Serve immediately with the fish on top
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,451kJ/ 584kcals
Fat
26g
Saturated Fat
4.2g
Carbohydrates
41g
Sugars
4.4g
Fibre
4.9g
Protein
38g
Salt
1.4g
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