Hake with aonori seaweed and panko crumb
Waitrose and Partners

Hake with aonori seaweed and panko crumb

Flaky hake, soba noodles and crunchy purple sprouting broccoli topped with an umami aonori seaweed crumb.

    • Serves2
    • CourseMain meal
    • Prepare10 mins
    • Cook20 mins
    • Total time30 mins

    Ingredients

    • 100g soba noodles
    • 230g purple sprouting broccoli, halved lengthways
    • 2 tsp sesame seeds
    • 3 tsp panko breadcrumbs
    • tbsp Cooks' Ingredients Aonori Seaweed
    • tsp sesame oil
    • 2 tsp Essential Sunflower Oil
    • 2 hake fillets
    • 3 tsp Japanese rice vinegar
    • 1 tsp Tamari Soya Sauce
    • 2 Essential Salad Onions, finely sliced