Hake with aonori seaweed and panko crumb

Name: Hake with aonori seaweed and panko crumb
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100 g soba noodles; 230 g purple sprouting broccoli, halved lengthways; 2 tsp sesame seeds; 3 tsp panko breadcrumbs; 1½ tbsp Cooks' Ingredients Aonori Seaweed; 1½ tsp sesame oil; 2 tsp Essential Sunflower Oil; 2 hake fillets; 3 tsp Japanese rice vinegar; 1 tsp Tamari Soya Sauce; 2 Essential Salad Onions, finely sliced

Flaky hake, soba noodles and crunchy purple sprouting broccoli topped with an umami aonori seaweed crumb.

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Serves2
CourseMain meal
Prepare10 mins
Cook20 mins
Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

100g soba noodles
230g purple sprouting broccoli, halved lengthways
2 tsp sesame seeds
3 tsp panko breadcrumbs
1½ tbsp Cooks' Ingredients Aonori Seaweed
1½ tsp sesame oil
2 tsp Essential Sunflower Oil
2 hake fillets
3 tsp Japanese rice vinegar
1 tsp Tamari Soya Sauce
2 Essential Salad Onions, finely sliced

Preheat the oven to 200ºC, gas mark 6. Cook the soba noodles in salted boiling water for 5 minutes then drain and rinse in cold water; set aside. Char the broccoli in a dry frying pan with a pinch of salt for 8 minutes, turning halfway, until cooked through.
Meanwhile, heat an ovenproof frying pan over a medium heat and toast the sesame seeds for 1-2 minutes. Tip the seeds onto a plate. Toast the panko breadcrumbs for 1-2 minutes then put in a bowl with the aonori seaweed, 1 tsp sesame oil, ½ the toasted sesame seeds and a pinch of salt; toss to combine.
Return the pan to the heat and add the sunflower oil. Season the hake and put it skin-side down in the pan. Pour 1 tsp vinegar over each fillet then top with the seaweed crumb and cook for 3 minutes. Transfer to the oven and cook for 3-4 minutes until the fish is cooked through and the crumb is golden. Stir the remaining ½ tsp sesame oil, 1 tsp vinegar and the tamari through the noodles. Toss in the salad onions and remaining sesame seeds. Divide the noodles between 2 plates, top with the hake fillets and serve with the broccoli.

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