- Serves4 as a side
- CourseSide
- Prepare20 mins
- Cook10 mins
- Total time30 mins
Ingredients
- 30g blanched almonds
- 2 Blush oranges
- 2 tbsp extra virgin olive oil
- 1 tbsp wholegrain mustard
- 1 tbsp maple syrup
- 1 lime, juice
- 1 clove/s garlic, grated
- 300g Trimmed Brussels Sprouts, shredded
- 250g pack halloumi, cut into 2cm cubes
Method
In a pan, toast the almonds over a medium heat for 3-4 minutes, until golden. Allow to cool slightly, then roughly chop.
Cut the tops and bottoms off the oranges, then cut around them to remove the skin and pith. Over a bowl, to collect any juices, cut out the segments and put in a separate large bowl. Add the oil, mustard, maple syrup, lime juice and garlic to the juice bowl, then mix into a dressing. Season with salt.
Bring a large pan of salted water to the boil and add the sprouts. Blanch for 1 minute, then drain and set aside to cool slightly. Set a large frying pan over a medium-high heat; fry the halloumi for 3-4 minutes, turning halfway, until golden. Add the sprouts, halloumi and almonds to the orange bowl, toss with the dressing and serve straight away.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,723kJ/ 415kcals |
|---|---|
Fat | 30g |
Saturated Fat | 13.1g |
Carbohydrates | 14g |
Sugars | 13.2g |
Fibre | 5.5g |
Protein | 19g |
Salt | 2.1g |