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Essential Greek Style Natural Low Fat Yogurt500g
500gItem price
£1.25Price per unit
25p/100gThis delicious chickpea salad is packed with flavour. The tangy preserved lemons and floral and smoky harissa paste add a great flavour kick. Best enjoyed alongside seeded flatbreads.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the yogurt and 1 tbsp harissa into a large bowl, season and mix. Add the chickpeas and set aside. In a small bowl, mix 1 tsp harissa, 1 tsp oil and 1 tsp juice from the lemon jar to make a dressing.
Add 2 tsp oil to a pan, then the courgettes. Fry for 5-7 minutes or until golden and just tender. Tip in the cumin and cook for 30 seconds till fragrant.
Fold the preserved lemon skins and parsley into the courgettes and check the seasoning. Tip the chickpeas onto a platter, mound the courgettes on top, then drizzle with the tangy harissa dressing. Serve with the flatbreads.
For something different, roast a 400g pack of Mediterranean roasting vegetables instead. Add the cumin with 5 minutes cooking time to go, then finish with lemon and parsley.
Typical values per serving when made using specific products in recipe
Energy | 1,675kJ/ 400kcals |
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Fat | 14g |
Saturated Fat | 2.3g |
Carbohydrates | 43g |
Sugars | 7.3g |
Fibre | 11g |
Protein | 18g |
Salt | 1.7g |
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Quantity of Essential Greek Style Natural Low Fat Yogurt in trolley 0
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£1.25Price per unit
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£2.35Price per unit
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Quantity of Duchy Organic Chickpeas in Water in trolley 0
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£1.05Price per unit
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63p each est.Price per unit
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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80pPrice per unit
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£1.05Price per unit
84p/100g