New Lower Prices on hundreds of everyday items | Shop now
Herby crumbed fish with spinach & yogurt lentils
A topping of herbs and breadcrumbs adds instant crunch here. You could also use 2 slices of whizzed up leftover bread. Keep any surplus to sprinkle over pasta bakes.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
75g Cooks' Ingredients Breadcrumbs
1 unwaxed lemon, zest of all, juice of ½ , the rest in wedges
½ tsp fennel seeds
1 tsp pul biber
About 30g leftover soft herbs (such as basil, dill, parsley or chives), finely chopped
2½ tbsp extra virgin olive oil
4 x 120g cod fillets
1/2 x 400g cans Essential Lentils In Water, drained
235g pack Washed Spinach
8 tbsp Greek yogurt
Method
Preheat the oven to 200°C, gas mark 6. In a medium bowl, mix together the breadcrumbs, lemon zest, fennel seeds, pul biber, ⅔ of the herbs and 1½ tbsp oil; season. Line a roasting tin with baking parchment and sit the fish on top; brush over the remaining 1 tbsp oil and carefully divide the crumb mixture over the fillets. Roast for 14-16 minutes, until the fish is opaque and flakes easily.
Meanwhile, put the lentils, in a large saucepan over a medium heat and cook for a few minutes, until piping hot. Add the spinach (you may need to do this in batches) and cook until wilted. Stir through 4 tbsp yogurt and the remaining herbs, season, then squeeze in the lemon juice to taste. Divide the fish and lentil mixture between 4 plates. Serve with a wedge of lemon.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,757kJ/ 419kcals
Fat
16g
Saturated Fat
4.5g
Carbohydrates
26g
Sugars
3.3g
Fibre
7.6g
Protein
39g
Salt
0.7g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
0 added
0 in trolley
Quantity of Cooks' Ingredients Panko Breadcrumbs in trolley 0