Lamb & carrot tagine
Waitrose and Partners

Lamb & carrot tagine

This richly spiced stew is a cinch thanks to ready-diced lamb and the stew base from our Cooks’ Ingredients range. It’s also easy to double up and freeze the leftover stew.

4 out of 5 stars(6) Rate this recipe
HealthySource of protein2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook1 hr 10 mins
  • Total time1 hr 15 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 1 tbsp olive oil
  • 260g pack Essential British Diced Lamb Shoulder
  • 250g Waitrose Trio of Chantenay Carrots, trimmed and halved
  • 400g can Essential Chopped Tomatoes
  • 350g pack Cooks' Ingredients Tagine Stew Base
  • 400g can Essential Chickpeas, drained and rinsed
  • 100g dried apricots, roughly chopped
  • Couscous, coriander and natural yogurt, to serve (optional)

Method

  1. Heat the oil in a medium-large casserole dish over a high heat. Season the lamb and add to the dish, frying for 3-4 minutes until all the cut surfaces are thoroughly browned. Add the carrots and fry for another 3-4 minutes.

  2. Add the tomatoes, stew base, chickpeas, apricots and 300ml water. Bring to a vigorous simmer, then lower the heat to a gentle simmer, cover and cook for 45 minutes. Uncover, stir, and simmer for a final 15 minutes, until the lamb is cooked through and tender. Serve the tagine with couscous, coriander and yogurt, if liked, and season with a little black pepper.

Cook’s tip

LEFTOVERS

Chantenay carrots

These diminutive delights are wonderful roasted with honey and thyme, or use them in a soup with cumin and a pinch of ginger.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,911kJ/ 457kcals

Fat

21g

Saturated Fat

7g

Carbohydrates

42g

Sugars

29g

Fibre

10g

Protein

20g

Salt

1g

Shop this recipe

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Loading finished
Rating details

Rate this recipe

Select your rating

Overall rating (4/5)

4 out of 5 stars6 ratings