British diced lamb shoulder.British lamb, all year round, from farmers who share our commitment to high welfare standards
essential Waitrose
Suitable for freezing
Waitrose own label
Per 100g
Energy
976kJ 235kcal
PER 100g
Energy
976kj 235kcal
12% RI
Fat
18.30 g
High
26% RI
Saturates
8.50 g
High
43% RI
Sugars
0.0g
Low
0% RI
Salt
0.16 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: lamb.
Storage and Usage
Keep Refrigerated
Warnings
Store raw meat covered at the bottom of the fridge.
. Contains 0 Servings
Typical values
Per 100g
PER 100g
Energy
976kJ
976kJ
Energy
235kcal
235kcal
Fat
18.3g
18.3g
of which saturates
8.5g
8.5g
Carbohydrate
0.0g
0.0g
of which sugars
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
17.6g
17.6g
Salt
0.16g
0.16g
Storage and Usage
Keep refrigerated below 5°C. Store raw meat covered at the bottom of the fridge. Do not exceed use by date. For use by date see front of pack.
Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
Keep Refrigerated
Cooking Info
Oven cook (From Chilled)
Remove all packaging. Dust the lamb in seasoned flour. Heat 1 tbsp olive oil in a casserole dish. Fry the lamb over a medium high heat until browned on all sides. Add 400 ml of stock. Cover, place in oven and cook for remaining time. Cook thoroughly until the juices run clear and there is no pink meat. Do not reheat once cooled. (Time 1 hour 30 mins, Oven: 170°C, Fan: 150°C, Gas: Gas Mark 3)
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
United Kingdom
from British lamb
Recycling
Component
Material
Recyclable
tray
Mixed Material
film
Plastic - Other
label-glued
Paper & card
Disclaimer
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