0 added
0 in trolley
Quantity of Cooks' Ingredients Forced Rhubarb in trolley 0
Cooks' Ingredients Forced Rhubarb400g
400gItem price
£3.85Price per unit
£9.63/kgDelicious mackerel flavoured in a soy ginger marinade, then cooked on a bed of rhubarb and served with rice and stir-fried pak choi.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 190°C, gas mark 5. Oil a large piece of foil. Cut the rhubarb into 7cm lengths, then each length into long, thin slices. Arrange in the middle of the foil. Place the mackerel on top of the rhubarb.
Season the mackerel, then scatter over the ginger, garlic and chilli, pushing some into the cavity of the fish. Sprinkle the soy sauce, sugar and cider vinegar over the top. Fold in the sides of the foil and make a pleat along the top to make a neat parcel enclosing the fish.
Place the parcel on a baking sheet and cook for 20-25 minutes until the fish is just cooked through. It should come easily away from the bone when you put a knife into the middle. Serve with steamed rice and stir-fried pak choi.
Typical values per serving when made using specific products in recipe
Energy | 165kJ/ 520kcals |
---|---|
Fat | 36.2g |
Saturated Fat | 8.2g |
Carbohydrates | 10.7g |
Sugars | 9.3g |
Fibre | 2.8g |
Protein | 34.2g |
Salt | 2.4g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Cooks' Ingredients Forced Rhubarb in trolley 0
Item price
£3.85Price per unit
£9.63/kg0 added
0 in trolley
Quantity of No.1 Medium Free Range Dry Aged Bronze Whole Turkey in trolley 0
Item price
£64-£96 each est.Price per unit
£16 / kg0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Chilli Flakes in trolley 0
Item price
£1.70Price per unit
63p/10g0 added
0 in trolley
Quantity of Waitrose Dark Soy Sauce in trolley 0
Item price
£1.20Price per unit
80p/100ml0 added
0 in trolley
Quantity of Waitrose Dark Brown Soft Sugar in trolley 0
Item price
£1.70Price per unit
£3.40/kg0 added
0 in trolley
Quantity of Essential Cider Vinegar in trolley 0
Item price
£2.00Price per unit
40p/100ml