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Waitrose Cod Fillets MSC240g
240gItem price
£5.10Price per unit
£21.25/kgFlaky, flavoursome fish with juicy nectarine, crisp shredded lettuce and creamy guacamole, all encased in a crunchy taco shell.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Place the fish in a shallow baking dish in a single layer. Add the pibil paste and a pinch of salt, turn to coat. Bake for 20 minutes or until opaque and cooked through (35 minutes if cooking from frozen).
Meanwhile, for the salsa, mix the shallot with the chopped nectarine, lime juice, coriander and a pinch of salt. Set aside.
Arrange the tacos upright in one or two baking dishes. Warm in the oven for 2-3 minutes.
Using two spoons, gently pull the fish apart into small pieces and mix with the cooking sauce. Place the lettuce in the warm tacos. Spoon in the fish, then top with guacamole and salsa and serve immediately.
Typical values per serving when made using specific products in recipe
Energy | 1,846kJ/ 440kcals |
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Fat | 18g |
Saturated Fat | 5.3g |
Carbohydrates | 39g |
Sugars | 12g |
Fibre | 5.2g |
Protein | 26g |
Salt | 1.7g |
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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