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Clearspring Organic Brown Rice Miso300g
300gItem price
£5.00Price per unit
£1.67/100gRoasted miso aubergine and soy-butter mushrooms add plenty of punchy flavour to these vegetarian rice bowls
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. In a large mixing bowl, whisk together the miso, honey, sesame oil and 2 tbsp water. Add the aubergine and toss in the mixture. Spread over a foil-lined roasting tray and roast for 30 minutes, turning halfway through.
Meanwhile, put the rice in a large saucepan and cover with plenty of cold water. Bring to the boil, then simmer for about 25 minutes, or until tender, topping up with extra water if necessary. Add the edamame beans 9 minutes before the end of cooking. Drain and set aside.
For the mushrooms, heat the butter and 1 tbsp water in a frying pan over a high heat. Once the butter has melted, swirl to combine with the water, then add the mushrooms. Cook for about 2 minutes on each side until golden, then add the soy sauce and a grind of black pepper. Turn the mushrooms to coat, then take off the heat and set aside.
Divide the rice and edamame beans between bowls. Top with the aubergine and mushrooms, then scatter over the salad onions and sesame seeds (if using) before serving.
Try swapping the wholegrain rice for quinoa or buckwheat noodles, cooking them according to pack instructions. A soft-boiled egg would go nicely on top too
Typical values per serving when made using specific products in recipe
Energy | 1,650kJ/ 394kcals |
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Fat | 15g |
Saturated Fat | 5.6g |
Carbohydrates | 42g |
Sugars | 13g |
Fibre | 14g |
Protein | 16g |
Salt | 1.1g |
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£2.35Price per unit
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