If you have time, marinating the steak in the umami miso and English mustard glaze overnight will give you the most delicious results.
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Mix the miso glaze and mustard and use to marinate the steaks for 30 minutes (try using a plastic sealable food bag), or ideally overnight in the refrigerator.
Wipe the marinade from the steaks. Heat ½ tbsp oil in a pan over a high heat and cook the steaks for 2-3 minutes on each side for medium-rare (don’t worry if they look charred on the outside); set aside on a plate and rest under a loose sheet of foil.
Wipe out the pan and return to a high heat with the remaining ½ tbsp oil. Add the garlic, beans and broccoli and stir-fry until nicely charred, about 5 minutes. Tip in the salad onion and chilli and fry for 2 minutes more. Squeeze over the lime juice and discard the garlic. Slice the steak and serve with the vegetables.
Typical values per serving when made using specific products in recipe
Energy | 1,353kJ/ 323kcals |
|---|---|
Fat | 15.1g |
Saturated Fat | 4.4g |
Carbohydrates | 6.8g |
Sugars | 4.4g |
Fibre | 2.9g |
Protein | 39.9g |
Salt | 1g |
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