Miso-glazed steak with chilli and lime greens

Miso-glazed steak with chilli and lime greens

If you have time, marinating the steak in the umami miso and English mustard glaze overnight will give you the most delicious results.

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  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins
  • Plusmarinating

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Ingredients

  • 200g jar Cooks' Ingredients White Miso (or sweet white miso)
  • 1 tbsp English mustard
  • 2 essential Waitrose British Beef Sirloin Steaks, trimmed of fat
  • 1 tbsp Essential Olive Oil
  • 1 garlic clove, halved
  • 200g pack fine beans and Tenderstem broccoli
  • 1 essential Waitrose salad onion, finely sliced
  • 1 red chilli, finely sliced
  • 1 essential Waitrose lime, juice

Method

  1. Mix the miso glaze and mustard and use to marinate the steaks for 30 minutes (try using a plastic sealable food bag), or ideally overnight in the refrigerator.

  2. Wipe the marinade from the steaks. Heat ½ tbsp oil in a pan over a high heat and cook the steaks for 2-3 minutes on each side for medium-rare (don’t worry if they look charred on the outside); set aside on a plate and rest under a loose sheet of foil.

  3. Wipe out the pan and return to a high heat with the remaining ½ tbsp oil. Add the garlic, beans and broccoli and stir-fry until nicely charred, about 5 minutes. Tip in the salad onion and chilli and fry for 2 minutes more. Squeeze over the lime juice and discard the garlic. Slice the steak and serve with the vegetables.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,353kJ/ 323kcals

Fat

15.1g

Saturated Fat

4.4g

Carbohydrates

6.8g

Sugars

4.4g

Fibre

2.9g

Protein

39.9g

Salt

1g

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