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Waitrose Red Grapefruiteach
eachItem price
60pPrice per unit
60p eachRefreshing, tangy grapefruit and punchy harissa dressing give this mixed-grain dish a kick.
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Using a small, sharp knife, cut away the skin from the grapefruit. Working over a bowl to catch the juice, cut out the segments from between the membranes. Reserve the segments. Mix 1 tbsp of the grapefruit juice with the yogurt and harissa in a small bowl.
Heat the oil in a frying pan and gently fry the onions for about 10 minutes until lightly caramelised. Stir in the coriander seeds, chopped coriander and garlic, and cook for a further 2 minutes.
Tip the pouch of mixed grains into the pan and heat for a couple of minutes, until hot. Add the spinach and continue to heat, turning the ingredients in the pan, until the spinach has wilted. Transfer to plates, scatter with the grapefruit segments and serve with the yogurt dressing.
For a meaty variation on the pilaf, chop one or two cooked chicken breast fillets into small chunks and add to the frying pan halfway through frying the onions.
Typical values per serving when made using specific products in recipe
Energy | 1,897kJ/ 452kcals |
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Fat | 15g |
Saturated Fat | 4g |
Carbohydrates | 61g |
Sugars | 22g |
Fibre | 9.9g |
Protein | 11g |
Salt | 0.3g |
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60pPrice per unit
60p each0 added
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Quantity of Essential Greek Style Natural Yogurt in trolley 0
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£1.95Price per unit
19.5p/100g0 added
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£2.35Price per unit
£2.48/100g0 added
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£10.50Price per unit
£1.05/100ml0 added
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£1.20Price per unit
40p each0 added
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Quantity of Cooks' Ingredients Coriander Seeds in trolley 0
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£1.60Price per unit
66.7p/10g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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70pPrice per unit
70p each0 added
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£4.00Price per unit
£8/kg0 added
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£1.60Price per unit
£1.34/100g