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No.1 Frozen British Monkfish Chunks300g
300gItem price
£10.35Price per unit
£34.50/kgThese tacos bring together panko fried monkfish, fresh slaw, chilli sauce and yogurt. It is finished with a squeeze of lime and chopped coriander.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Chop the monkfish into 16 or so pieces, pat dry with kitchen paper, then sprinkle with salt and smoked paprika. Scatter the breadcrumbs over a plate and lightly whisk the egg in a shallow bowl. One at a time, add the monkfish pieces to the egg to coat, then roll in the breadcrumbs and place on a lined plate.
Heat half the oil in a large frying pan, add half the breaded monkfish and fry for 10 minutes, turning now and then to brown on all sides, until cooked through. Remove and repeat with the remaining oil and fish.
Meanwhile, mix the lettuce, salad onion, red cabbage, 2 tbsp yogurt or soured cream and the juice of ½ the lime.
Warm the tacos in a dry frying pan, then divide among 4 plates. Spread with the remaining yogurt or soured cream and drizzle with chilli sauce. Add some slaw and the crispy fish, plus tomato salsa and coriander (if using). Garnish with lime wedges.
Typical values per serving when made using specific products in recipe
Energy | 2,503kJ/ 596kcals |
---|---|
Fat | 21g |
Saturated Fat | 4g |
Carbohydrates | 57g |
Sugars | 7.3g |
Fibre | 3.8g |
Protein | 43g |
Salt | 1.4g |
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£10.35Price per unit
£34.50/kg0 added
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£1.90Price per unit
34.5p/10g0 added
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£2.55Price per unit
£1.70/100g0 added
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£3.95Price per unit
32.9p each0 added
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55pPrice per unit
55p each0 added
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62p each est.Price per unit
£1.15/kg0 added
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£1.00Price per unit
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30p each0 added
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£2.15Price per unit
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95p/100g0 added
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80pPrice per unit
32p/10g