Skinless and boneless monkfish fillet chunks.Firm and meaty …Our No. 1 British Monkfish Chunks are a quick and convenient way to cook with the fish that's a favourite with chefs for its meaty texture and subtle, sweet flavour. Monkfish keeps its shape well when cooked, and works well with robust flavours and spices. Delicious in a Thai inspired yellow curry with baby corn and green beans.
Suitable for freezing
Waitrose own label
PER 100g
Energy
282kJ 66kcal
PER 1/2 PACK
Energy
338kj 80kcal
4% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.10 g
Low
1% RI
Sugars
0.0g
Low
0% RI
Salt
0.05 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: Monkfish (Lophius spp ) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK
Energy
282kJ
338 kJ
Energy
66kcal
80 kcal
Fat
<0.5g
<0.5 g
Of which Saturates
0.1g
0.1 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
15.7g
18.8 g
Salt
0.05g
0.05 g
Origin Information
the North East Atlantic
Hob
From Chilled
Shallow Fry …Chilled. Cook Time: 9-10 minutes. medium - high heat. Preheat 1 tbsp. (15ml) of in a frying pan over a medium - high heat. Remove all packaging and dry the chunks well with kitchen paper. Place the monkfish chunks in the pan. Cook for 9-10 minutes, turning halfway during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions
General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
film
Plastic - PET (Polyethylene Terephthalate)
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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