Allergy Advice For allergens see ingredients in bold.
Warnings
Heat until piping hot. Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
289kJ
347 kJ
Energy
68kcal
82 kcal
Fat
0.6g
0.7 g
Of which Saturates
0.0g
0.0 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
15.7g
18.8 g
Salt
0.04g
0.05 g
Origin Information
United Kingdom
the North East Atlantic
Shallow fry
From Chilled
To Shallow Fry on the Electric Hob or Gas Hob from Chilled:…Total Cook Time: 9-10 minutes. Preheat 1 tbsp. (15ml) of in a frying pan over a medium - high heat. Remove all packaging and dry the chunks well with kitchen paper. Place the monkfish chunks in the pan. Cook for 9-10 minutes, turning halfway during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions
General
Heat until piping hot. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
absorbent pad
Mixed Material
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - Other
Disclaimer
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