- Serves2
- CourseMain meal
- Prepare15 mins
- Cook10 mins
- Total time25 mins
Ingredients
- 340g pack Gressingham Duck Breasts
- 1 tbsp plain flour
- 1 British Blacktail Medium Free Range Egg, beaten
- 50g Cooks' Ingredients Panko Breadcrumbs
- 1 tbsp toasted sesame oil
- 204g pack Miso Tasty Ramen Noodle Kit
- 235g pack Pak Choi, sliced
- 100g sugar snap peas
- 100g edamame beans, defrosted
- 1 tbsp chives
Method
Toss the skinned duck in the flour and then the egg. Coat evenly in the breadcrumbs. Heat the oil in a large frying pan and fry the duck for 4-5 minutes on each side until golden, remove and set aside.
Meanwhile, cook the noodles from the kit in boiling water for 6 minutes, then drain. Mix together both miso sachets with the oil and spring onion sachets.
Add the vegetables to the frying pan and fry for 2 minutes with 2-3 tbsp water, then stir in the noodles. Blend the miso with 500ml boiling water, add to the pan and bring to a simmer. Divide between 2 bowls, slice the duck into 4 and place on top, then sprinkle with the sesame seeds and chives to serve.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 3,502kJ/ 834kcals |
|---|---|
Fat | 30g |
Saturated Fat | 6.5g |
Carbohydrates | 86g |
Sugars | 7.9g |
Fibre | 9.8g |
Protein | 49g |
Salt | 3.4g |