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Ingredients
250g frozen Essential Garden Peas
250g Frozen Essential Baby Broad Beans
1 tsp Frozen Cooks’ Ingredients Chopped Garlic
2 tbsp tahini paste
Juice of 1 large lemon
1 tsp ground cumin
1 tbsp olive oil
1 tsp sumac, optional
Toasted wholemeal pittas and seasonal veg such as baby carrots and radishes to serve
Method
Cook the peas and beans in a large pan of boiling water for 3 minutes.
Drain well, set aside a couple of tablespoons of the peas and beans and transfer the rest to a food processor. Add the garlic, tahini, lemon juice, cumin, olive oil and 1⁄2 tsp salt. Whizz until smooth.
Slip the skins off the reserved broad beans and stir those and the whole peas into the houmous. Spoon into a bowl and sprinkle over the sumac, if using. Serve with warm pitta bread and a selection of crudités.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,570kJ/ 373kcals
Fat
13.3g
Saturated Fat
1.9g
Carbohydrates
44.3g
Sugars
7.6g
Fibre
13.2g
Protein
19.1g
Salt
0.6g
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