Pea & broad bean houmous
Waitrose and Partners

Pea & broad bean houmous

This delicious dip is made using peas and broad beans that have been frozen at their peak, making sure their quality and goodness remain intact.

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  • Serves4
  • CourseAccompaniment
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 250g frozen Essential Garden Peas
  • 250g Frozen Essential Baby Broad Beans
  • 1 tsp Frozen Cooks’ Ingredients Chopped Garlic
  • 2 tbsp tahini paste
  • Juice of 1 large lemon
  • 1 tsp ground cumin
  • 1 tbsp olive oil
  • 1 tsp sumac, optional
  • Toasted wholemeal pittas and seasonal veg such as baby carrots and radishes to serve

Method

  1. Cook the peas and beans in a large pan of boiling water for 3 minutes.

  2. Drain well, set aside a couple of tablespoons of the peas and beans and transfer the rest to a food processor. Add the garlic, tahini, lemon juice, cumin, olive oil and 1⁄2 tsp salt. Whizz until smooth.

  3. Slip the skins off the reserved broad beans and stir those and the whole peas into the houmous. Spoon into a bowl and sprinkle over the sumac, if using. Serve with warm pitta bread and a selection of crudités.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,570kJ/ 373kcals

Fat

13.3g

Saturated Fat

1.9g

Carbohydrates

44.3g

Sugars

7.6g

Fibre

13.2g

Protein

19.1g

Salt

0.6g

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Essential Frozen Garden Peas725g

725g
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Cooks' Ingredients Frozen Chopped Garlic150g

150g
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Overall rating (5/5)

5 out of 5 stars1 rating