Peppers, chickpeas & spinach with shakshuka-style eggs
Waitrose and Partners

Peppers, chickpeas & spinach with shakshuka-style eggs

This dish uses ingredients often to hand in the fridge, freezer or store cupboard and is quick to prepare and cook. Serve with toasted flatbread or pittas.

VegetarianHealthySource of fibre2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare20 mins
  • Cook35 mins
  • Total time55 mins

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Ingredients

  • 2 tbsp olive oil
  • 1 small onion, sliced
  • 1 red pepper, deseeded and thinly sliced
  • 2 clove/s garlic, chopped
  • 1 green chilli, deseeded and chopped (optional)
  • 1 tsp ground turmeric
  • 1 tsp Harissa Paste
  • 400g can Essential Chickpeas In Water, drained
  • 227g Essential Chopped Tomatoes
  • 200g frozen Essential Whole Leaf Spinach
  • 4 Essential White Free Range Eggs
  • sumac, to finish (optional)

Method

  1. Heat the oil in a large, deep frying pan or sauté pan. Add the onion, pepper, garlic and chilli. Cook over a low heat for 5-10 minutes, until softened. Stir in the turmeric and harissa and cook for 1 minute more.

  2. Add the chickpeas, coat in the spicy mixture, then add the tomatoes. Season and simmer for 5 minutes, until the peppers are tender. Add the spinach, pushing each piece into the sauce to submerge, then cover the pan and cook for 5-10 minutes, stirring occasionally to break up the spinach.

  3. Make 4 shallow dips in the sauce and break in the eggs. Cover the pan and cook for 4-5 minutes more, until the egg whites are just set. Season, then scatter with sumac, if using, and serve immediately.

Cook’s tip

Frozen whole leaf spinach is such a useful product to keep in the freezer. It comes in small, easy-to-add portions and it’s ideal for adding to curries, soups, and egg dishes like this.

If you don’t have fresh peppers, use one or two chargrilled ones from a jar and reduce the cooking time.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,091kJ/ 262kcals

Fat

14g

Saturated Fat

2.7g

Carbohydrates

16g

Sugars

5.1g

Fibre

7.1g

Protein

15g

Salt

0.4g

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