0 added
0 in trolley
Quantity of Essential Chicken Mini Fillets in trolley 0
Essential Chicken Mini Fillets400g
400gItem price
£3.50Price per unit
£8.75/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the chicken in a resealable food bag with the piri piri rub and 1 tsp oil. Mix everything together, making sure the chicken is coated, then lay flat and use a rolling pin to bash the chicken into escalopes of an even thickness; set aside for 10 minutes.
Heat 1 tsp oil in a large frying pan and fry the pepper for 5 minutes. Add the beans, season and warm through, then mix with the tomatoes and transfer to a bowl. Add another ½ tsp oil to the pan and cook the chicken for 3-4 minutes on each side, until cooked through; set aside.
Mix the lime juice with the remaining ½ tsp oil and a pinch of salt; toss with the pepper and bean mix, spinach and most of the coriander. Divide between plates and top with the avocado. Slice the chicken and scatter over the salad, sprinkle with the remaining coriander and lime wedges, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,941kJ/ 463kcals |
---|---|
Fat | 20.9g |
Saturated Fat | 3.6g |
Carbohydrates | 24.4g |
Sugars | 9.8g |
Fibre | 13.9g |
Protein | 44.3g |
Salt | 1.7g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Essential Chicken Mini Fillets in trolley 0
Item price
£3.50Price per unit
£8.75/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Piri Piri Rub in trolley 0
Item price
£2.75Price per unit
50p/10g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Essential Yellow Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Cannellini Beans in Water in trolley 0
Item price
70pPrice per unit
£2.98/kg0 added
0 in trolley
Quantity of Duchy Organic Baby Plum Tomatoes in trolley 0
Item price
£2.30Price per unit
£10.23/kg0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each0 added
0 in trolley
Quantity of Waitrose Baby Spinach in trolley 0
Item price
£1.60Price per unit
£1.34/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Perfectly Ripe Avocados in trolley 0
Item price
£1.90Price per unit
95p each