Waitrose and Partners
Poke-style prawn and avocado bowls

Poke-style prawn and avocado bowls

5 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins
  • Plusmarinating

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 150g sushi or jasmine rice
  • 2 tbsp Japanese rice vinegar
  • 2 tsp caster sugar
  • ¼ red cabbage, finely shredded
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated fresh root ginger
  • 1 jalapeno chilli, deseeded and finely chopped
  • 2 essential Waitrose salad onions, finely chopped
  • 150g essential Waitrose cooked king prawns
  • 1 avocado, diced
  • 1 handful handful coriander leaves, chopped

Method

  1. Cook the rice according to pack instructions; drain. Mix the vinegar, sugar and a pinch of salt. Stir half through the cooked rice and toss the other half with the cabbage in a separate bowl.

  2. Mix the soy sauce, sesame oil, ginger, chilli and salad onion in a bowl. Toss the prawns in and leave to marinate for 5 minutes. Toss through the avocado and coriander leaves. Divide the rice between bowls, then top with the prawns and cabbage. The dish is great sprinkled with sesame seeds and served with pickled cucumber on the side.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,410kJ/ 574kcals

Fat

23.1g

Saturated Fat

4.6g

Carbohydrates

71.4g

Sugars

10.2g

Fibre

4.2g

Protein

20.1g

Salt

2.7g

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Overall rating (5/5)

5 out of 5 stars1 rating