Prawn, black rice, avocado & mango salad

Prawn, black rice, avocado & mango salad

A fresh and vibrant salad that's healthy and quick to prepare. The textures balance each other out perfectly, and the sweet mango provides a great companion for the nutty rice and fresh avocado.

3 out of 5 stars(10) Rate this recipe
Gluten freeLow in saturated fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Ingredients

    Method

    1. Cook the rice according to pack instructions, then drain. Meanwhile, whisk together the dressing ingredients.

    2. Place the rice in a large bowl with the prawns, cucumber, mango and avocado. Pour over the dressing and toss then season to taste.

    3. Divide between 2 bowls and then top with sesame seeds, chilli flakes and onion before serving.

    Cook’s tip

    If you’re short of time, try a pouch of ready-cooked mixed grains or pulses, such as Wheatberries, Lentils & Green Vegetables.

    Nutritional

    Typical values per serving when made using specific products in recipe

    Energy

    1,991kJ/ 474kcals

    Fat

    18.2g

    Saturated Fat

    3.3g

    Carbohydrates

    56g

    Sugars

    9.9g

    Fibre

    6.7g

    Protein

    17.2g

    Salt

    1.6g

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