Prawn, purple sprouting broccoli, feta and almond salad
This fresh broccoli salad is topped with prawns seasoned in the smokey, floral rose harissa, toasted almonds, and creamy, crumbled feta cheese.
- Serves4
- CourseStarter
- Prepare25 mins
- Cook15 mins
- Total time40 mins
Ingredients
- 100g blanched almonds
- 2 x 230g packs purple sprouting broccoli, ends trimmed
- 400g large Madagascan tiger prawns, shelled and deveined, tails left on
- 2 lemons, zested and 3 tbsp of juice
- 1 tsp rose harissa paste
- 3½ tbsp olive oil
- 3 tbsp pure clear honey
- 75g feta cheese
- 20g pack dill, roughly chopped
Method
Preheat the oven to 190ºC, gas mark 5. Spread the almonds on a baking tray and toast for 10 minutes, until golden; set aside. Meanwhile, blanch the broccoli in a pan of boiling water for about 5 minutes. Plunge into cold (but not iced) water; drain and set aside.
In a large bowl, mix the prawns with the lemon zest, rose harissa and 2 tbsp olive oil. Season well, work the marinade into the prawns, then set aside for a few minutes. Make a dressing by whisking the honey with the lemon juice and remaining 1½tbsp olive oil; season.
Heat a griddle pan until smoking hot and cook the prawns for 1-2 minutes on each side, until cooked through. Set aside and keep warm.
Arrange the broccoli and prawns on a large platter, add the whole almonds and crumble over the feta. Whisk the dressing again and drizzle over the salad, scattering with the chopped dill before serving.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,107kJ/ 505kcals |
|---|---|
Fat | 32.5g |
Saturated Fat | 6.7g |
Carbohydrates | 23.3g |
Sugars | 22.1g |
Fibre | 6.1g |
Protein | 29.9g |
Salt | 1.4g |