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Essential Onions
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Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Trim and finely dice the onion and celery, reserving any celery leaves for garnish. Place the diced vegetables in a large covered saucepan with the olive oil and bay leaves and cook gently for 4-5 minutes, until softened but not browned.
Add the beans with their sauce and the tomatoes to the pan. Fill each can twice with cold water, adding it to the pan with the bouillon powder or stock cube. Bring to the boil, season to taste and remove the bay leaves. Add the finely shredded greens or cabbage and cook for 3-4 minutes, until tender.
Meanwhile, finely chop any reserved celery leaves. Season the soup again then ladle into bowl and garnish with the chopped leaves. Serve with cheese and slices of warm ciabatta bread, if you wish.
Typical values per serving when made using specific products in recipe
Energy | 669kJ/ 159kcals |
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Fat | 5.8g |
Saturated Fat | 0.8g |
Carbohydrates | 19.7g |
Sugars | 8.4g |
Fibre | 6.2g |
Protein | 7g |
Salt | 1g |
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