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Cooks' Ingredients Wok Oil250ml
250mlItem price
£2.40Price per unit
96p/100mlThis quick and easy rice dish is light, fragrant, and packed with flavour. It's perfect if you're looking for something healthy when you're in a rush and is great with all the family.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Warm a wok or large non-stick frying pan over a high heat. When very hot add the oil, ginger, garlic and chilli, quickly followed by the rice. Stir-fry for 3-4 minutes or until the rice defrosts.
Add the sugar snaps and broccoli and stir-fry for a further 2 minutes. Add the prawns and half the salad onions and half the coriander. Continue to stir-fry for another 6 minutes or until the prawns are pink.
Remove from the heat and drizzle over the fish sauce and lime juice. Scatter over the remaining salad onions and coriander before serving.
Typical values per serving when made using specific products in recipe
Energy | 1,313kJ/ 312kcals |
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Fat | 10.4g |
Saturated Fat | 1.8g |
Carbohydrates | 34.5g |
Sugars | 5.5g |
Fibre | 3.5g |
Protein | 20.1g |
Salt | 3.5g |
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