0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Essential Carrots
Item price
11p each est.Price per unit
75p/kgThis colourful slaw is all about maximum flavour with minimum fuss. Experiment with other spice mixes on the prawns – Cooks’ Ingredients Baharat Spice also works a treat.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
In a large bowl, combine the carrots, fennel, beetroot, salad onions, cumin seeds, green chilli, orange zest and juice, vinegar and 1½ tbsp olive oil. Stir in ½ the oregano and season; set aside. Cook the wholegrain rice according to pack instructions, then divide between bowls.
Meanwhile, pat the prawns dry with kitchen paper and dredge with the Cajun rub; season. Put the remaining ½ tbsp oil in a large frying pan set over a high heat and add the prawns. Cook for 3-5 minutes until the prawns are cooked through, opaque and pink throughout. Spoon the slaw alongside the rice and nestle in the prawns. Scatter with the remaining oregano leaves.
Typical values per serving when made using specific products in recipe
Energy | 1,739kJ/ 414kcals |
---|---|
Fat | 12g |
Saturated Fat | 1.7g |
Carbohydrates | 45g |
Sugars | 9.1g |
Fibre | 45g |
Protein | 25g |
Salt | 1.1g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
11p each est.Price per unit
75p/kg0kg added
0kg in trolley
Quantity of Fennel in trolley 0kg
Item price
£4.75Price per unit
per kg0 added
0 in trolley
Quantity of Vadasz Super-Beet Kimchi in trolley 0
Item price
£4.75Price per unit
£1.19/100g0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each0 added
0 in trolley
Quantity of Cooks' Ingredients Cumin Seeds in trolley 0
Item price
£1.50Price per unit
37.5p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Green Chillies in trolley 0
Item price
70pPrice per unit
£14/kg0 added
0 in trolley
Quantity of Essential Oranges in trolley 0
Item price
£1.50Price per unit
30p each0 added
0 in trolley
Quantity of Essential White Wine Vinegar in trolley 0
Item price
£1.95Price per unit
39p/100ml0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.75Price per unit
57.5p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Oregano in trolley 0
Item price
£1.50Price per unit
£1.25/10g0 added
0 in trolley
Quantity of Ben's Original Wholegrain Rice in trolley 0
Item price
£1.20Price per unit
54.5p/100g0 added
0 in trolley
Quantity of Essential Raw King Prawns in trolley 0
Item price
£3.45Price per unit
£20.91/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Deep South Cajun Rub in trolley 0
Item price
£2.00Price per unit
50p/10g