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Essential Hake Fillets200g
200gItem price
£3.00Price per unit
£15/kgSweet, salty and sour. Add interest to white fish by coating the fillet in the mixture and baking it until sticky and bubbling
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Preheat the oven to 200ºC, gas mark 6. Put the hake on a small, foil-lined baking tray and coat with the pad Thai paste. Bake for 16-18 minutes, until opaque and cooked through. Meanwhile, cook the rice according to pack instructions.
About 6 minutes before the fish is ready, heat the oil in a frying pan. Add the garlic, ginger and chilli, then stir fry over a high heat for 30 seconds, until fragrant but not coloured. Tip in the cabbage, fish sauce and a splash of water. Stir fry for 5 minutes, or until the cabbage is tender and the water evaporates.
Stir the cabbage through the rice, divide between plates and place the fish on top. Scatter over the peanuts and serve.
Next time, try using the pad Thai paste on chicken thighs, drumsticks or even a side of salmon for an easy glaze that’s low on effort, yet full of flavour.
Typical values per serving when made using specific products in recipe
Energy | 1,709kJ/ 406kcals |
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Fat | 12g |
Saturated Fat | 1.3g |
Carbohydrates | 45g |
Sugars | 6g |
Fibre | 6.5g |
Protein | 26g |
Salt | 1g |
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£2.50Price per unit
£1.25/100g0 added
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£1.50Price per unit
£1.50/kg0 added
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£2.10Price per unit
21p/100ml0 added
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70pPrice per unit
70p each0g added
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£6.20Price per unit
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70pPrice per unit
£14/kg0 added
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80pPrice per unit
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£1.30/100ml0 added
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38p/100g