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Essential Hake Fillets200g
200gItem price
£3.50Price per unit
£17.50/kgSweet, salty and sour. Add interest to white fish by coating the fillet in the mixture and baking it until sticky and bubbling
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Put the hake on a small, foil-lined baking tray and coat with the pad Thai paste. Bake for 16-18 minutes, until opaque and cooked through. Meanwhile, cook the rice according to pack instructions.
About 6 minutes before the fish is ready, heat the oil in a frying pan. Add the garlic, ginger and chilli, then stir fry over a high heat for 30 seconds, until fragrant but not coloured. Tip in the cabbage, fish sauce and a splash of water. Stir fry for 5 minutes, or until the cabbage is tender and the water evaporates.
Stir the cabbage through the rice, divide between plates and place the fish on top. Scatter over the peanuts and serve.
Next time, try using the pad Thai paste on chicken thighs, drumsticks or even a side of salmon for an easy glaze that’s low on effort, yet full of flavour.
Typical values per serving when made using specific products in recipe
Energy | 1,709kJ/ 406kcals |
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Fat | 12g |
Saturated Fat | 1.3g |
Carbohydrates | 45g |
Sugars | 6g |
Fibre | 6.5g |
Protein | 26g |
Salt | 1g |
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