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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgA satisfying salad that makes for a nutritious vegetarian main. It's delicious served warm, with a glass of refreshing dry white wine, or enjoy cold the next day for lunch.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220˚C, gas mark 7. Cut the sweet potatoes into 3cm chunks and toss with the olive oil in a large roasting tin. Season and roast for 25 minutes, stirring halfway. Put the pecans in a smaller roasting tin and place in the oven for the final 6 minutes of the cooking time.
Meanwhile, heat the extra virgin olive oil in a small pan over a low heat and very gently fry the red onion until softened, about 4-5 minutes. Tip in the olives and balsamic vinegar, warming through, then season and set aside.
Heat the quinoa according to pack instructions. When the sweet potatoes are done, take out of the oven and stir through the quinoa to combine. Transfer to a large serving plate with the spinach, then roughly chop the pecans and scatter over. Spoon over the red onion, olive and balsamic dressing and top with the goats’ cheese, a grinding of black pepper and a squeeze of lemon juice.
There’s no need to peel the sweet potatoes, as the skins are a good source of fibre. Just give them a rinse or light scrub, if need be.
Typical values per serving when made using specific products in recipe
Energy | 2,459kJ/ 625kcals |
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Fat | 37.2g |
Saturated Fat | 9.2g |
Carbohydrates | 53.6g |
Sugars | 10.6g |
Fibre | 9g |
Protein | 14.4g |
Salt | 1.66g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
35p each est.Price per unit
£1.20/kg0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Waitrose Pecan Nut Halves in trolley 0
Item price
£2.35Price per unit
£23.50/kg0 added
0 in trolley
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£12.65Price per unit
£1.27/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
19p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Essential Pitted Black Olives in trolley 0
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£1.15Price per unit
76.7p/100g0 added
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£1.50Price per unit
60p/100ml0 added
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£2.10Price per unit
£8.40/kg0 added
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£1.60Price per unit
£1.34/100g0 added
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£2.40Price per unit
£16/kg0 added
0 in trolley
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£1.25Price per unit
50p/100ml