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0 in trolley
Quantity of Essential Peppered Smoked Mackerel Fillets in trolley 0
Essential Peppered Smoked Mackerel FilletsTypical weight 0.13kg
Typical weight 0.13kgItem price
£1.78 each est.Price per unit
£14.24/kgDouble the quantities in this recipe and use to fill a blind-baked shortcrust pastry case, then cook until just set for a delicious quiche.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Remove the skin and any bones from the mackerel, then break the fish into chunks. Wilt the spinach according to pack instructions.
Mix the cream with the mustard. Squeeze the spinach to remove as much water as possible, then roughly chop. Divide between 2 ovenproof dishes. Add the mackerel, followed by the cream mixture, then crack an egg on top of each one.
Cook on a baking tray for 12-14 minutes. The egg white should be set but the yolk still wobbly. Scatter with chives, if using, and some black pepper then serve immediately with toast for dipping, if liked.
If you don’t fancy fish, try this recipe using ham, cooked chicken or crumbled feta instead.
Typical values per serving when made using specific products in recipe
Energy | 2,446kJ/ 590kcals |
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Fat | 50g |
Saturated Fat | 19g |
Carbohydrates | 2.2g |
Sugars | 1.3g |
Fibre | 1.9g |
Protein | 32g |
Salt | 1.6g |
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0 added
0 in trolley
Quantity of Essential Peppered Smoked Mackerel Fillets in trolley 0
Item price
£1.78 each est.Price per unit
£14.24/kg0 added
0 in trolley
Quantity of Essential Spinach in trolley 0
Item price
£1.55Price per unit
£5.97/kg0 added
0 in trolley
Quantity of Essential Double Cream in trolley 0
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£1.10Price per unit
36.7p/100ml0 added
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Quantity of Essential Dijon Mustard in trolley 0
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£1.15Price per unit
63.9p/100g0 added
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Quantity of Essential Free Range White Eggs in trolley 0
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£1.30Price per unit
21.7p each0 added
0 in trolley
Quantity of Cooks' Ingredients Chives in trolley 0
Item price
80pPrice per unit
40p/10g0 added
0 in trolley
Quantity of Waitrose Wholemeal Farmhouse Medium Sliced in trolley 0
Item price
£1.45Price per unit
18.1p/100g