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Quantity of 007188 - Essential Red Wine Vinegar in trolley 0
007188 - Essential Red Wine Vinegar500ml
500mlItem price
£2.00Price per unit
40p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to high. In a small saucepan heat the vinegar on the hob until it comes to the boil. Remove from the heat. Add the onion, season and leave to cool completely. When ready to eat, drain well.
Place the salmon, skin side up on a foil-lined tray and grill for 5-6 minutes. Mix together 1 tbsp of the spicy rub and all of the tabasco. Turn the salmon over and spread the paste over the flesh, grill for a further 8-9 minutes or until cooked throughout. Cover with foil and leave to rest for 5 minutes. Remove the skin and break into large chunks.
Mix the yogurt with half the coriander and the remaining spice mix. Heat the beans through in the microwave or in a small pan over a high heat until piping hot.
Spoon a little yogurt onto the tortillas, top with beans, then the fish, pickled onion, chilli and remaining coriander. Fold in half to eat.
Typical values per serving when made using specific products in recipe
Energy | 2,460kJ/ 586kcals |
---|---|
Fat | 24.8g |
Saturated Fat | 5.9g |
Carbohydrates | 50.6g |
Sugars | 9.6g |
Fibre | 12.6g |
Protein | 40.1g |
Salt | 1.5g |
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Quantity of 007188 - Essential Red Wine Vinegar in trolley 0
Item price
£2.00Price per unit
40p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1/kg0 added
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Quantity of No.1 Scottish Salmon Prime Fillet in trolley 0
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£12.95Price per unit
£25.90/kg0 added
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Quantity of Cofresh Balti Mix Hot & Spicy in trolley 0
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£1.40Price per unit
43.1p/100g0 added
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Quantity of Tabasco Pepper Sauce in trolley 0
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£2.65Price per unit
£4.65/100ml0 added
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Quantity of Essential Fat Free Natural Greek Style Yogurt in trolley 0
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£1.10Price per unit
22p/100g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
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Quantity of Duchy Organic Black Beans in Water in trolley 0
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£1.15Price per unit
£4.51/kg0 added
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Quantity of Essential 8 Large Wholemeal Tortilla Wraps in trolley 0
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£1.30Price per unit
16.3p each0 added
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Quantity of Cooks' Ingredients Green Chillies in trolley 0
Item price
65pPrice per unit
£1.30/100g