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La Española Extra Virgin Olive Oil1litre
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£1/100mlThis pilaf brings together tender lamb mince, fluffy rice, the floral harissa paste, and bursts of flavour brought by the barberries.
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Heat the olive oil in a heavy-based, wide saucepan and add the onion. Fry over a medium heat for about 8-10 minutes, stirring often, until soft and light brown. Stir in the lamb and brown all over, making sure any large clumps of meat are broken down.
Add the butter and, once melted, stir in the harissa, cinnamon stick and cumin. Mix in the rice. Add the hot stock, soya beans and barberries, and bring to the boil, then reduce the heat to low, cover tightly and cook for around 15-20 minutes, until the rice is tender.
Remove from the heat and, without removing the lid, leave to rest for another 15 minutes.
Fluff up the rice mixture with a fork, garnish with the chopped herbs and serve immediately. Delicious with the roast aubergines with tahini yogurt dressing on the side.
Typical values per serving when made using specific products in recipe
Energy | 2,972kJ/ 710kcals |
---|---|
Fat | 33g |
Saturated Fat | 13g |
Carbohydrates | 58g |
Sugars | 9.8g |
Fibre | 8g |
Protein | 42g |
Salt | 0.78g |
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18p each est.Price per unit
£1.15/kg0 added
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£6.10Price per unit
£12.20/kg0 added
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£1.90Price per unit
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£2.35Price per unit
£2.48/100g0 added
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£2.25Price per unit
£1.74/10g0 added
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£1.60Price per unit
40p/10g0 added
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£2.00Price per unit
£4/kg0 added
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£3.10Price per unit
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44.2p/100g0 added
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80pPrice per unit
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