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Essential Mixed Bean Salad in Waterdrained 270g
drained 270gItem price
£1.00Price per unit
£3.71/kgVadouvan is an Indian-inspired spice blend, adding a rounded, sweet flavour to these deliciously light burger. Adding mashed beans makes the meat go further
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Drain the beans and pat dry between several layers of kitchen paper. Reserve 100g in a small bowl. Transfer the rest to a larger bowl and mash with a fork until broken into small pieces. Add the turkey mince, vadouvan spice, chopped red onion and a little salt. Mix well and shape into 4 even-sized burgers.
Combine the cucumber, sliced red onion, mint, vinegar and sugar in a bowl and stir well to make a salsa. Halve the baps, ready for filling.
Heat the oil in a frying pan and fry the burgers for 4 minutes on each side, until golden and cooked through. Place on the bap bases, top each with a spoonful of the reserved
For a slightly more substantial supper, serve the burgers with Essential Oven Chips or French fries instead of the floured baps
Typical values per serving when made using specific products in recipe
Energy | 1,821kJ/ 432kcals |
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Fat | 8.7g |
Saturated Fat | 2.9g |
Carbohydrates | 49g |
Sugars | 12g |
Fibre | 7.1g |
Protein | 36g |
Salt | 1.4g |
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Item price
£1.00Price per unit
£3.71/kg0 added
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Quantity of Essential British Turkey Breast Mince in trolley 0
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£3.75Price per unit
£12.50/kg0 added
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Quantity of Cooks' Ingredients Vadouvan Spice Blend in trolley 0
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£1.50Price per unit
27.3p/10g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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19p each est.Price per unit
£1.10/kg0 added
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Quantity of Essential Cucumber in trolley 0
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85pPrice per unit
85p each0 added
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Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Essential White Wine Vinegar in trolley 0
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£2.00Price per unit
40p/100ml0 added
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£2.20Price per unit
£2.20/kg0 added
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90pPrice per unit
15p each0 added
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£8.00Price per unit
80p/100ml0 added
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£1.90Price per unit
19p/100g