Waitrose and Partners
Tandoori lamb chops

Tandoori lamb chops

Smoky, succulent and perfectly spiced, these tandoori lamb chops are irresistible.

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Gluten freeHigh protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins
  • Plusmarinating + resting

Ingredients

  • 1 trimmed rack of lamb (about 380g)
  • ½ x 190ml jar Gymkhana Classic Tandoori Marinade
  • 1 onion, finely sliced
  • ½ x 25g pack coriander, finely chopped
  • ½ tsp ginger, finely chopped
  • ½ lemon, juice

Method

  1. Cut the rack of lamb into 4 pieces and add to a bowl with the tandoori marinade. Mix until each chop is generously coated, then cover and set aside in the fridge for 2 hours. Preheat the oven to 220ºC, gas mark 7.

  2. Put the lamb chops onto a wire rack with an oven tray below it and roast in the oven for 8 minutes. Turn the chops and roast for a further 8 minutes, until they are golden brown, lightly charred and the juices run clear. Remove from the oven and rest for at least 8 minutes.

  3. Meanwhile, make a salad by combining the sliced onion, coriander, ginger, lemon juice and a pinch of salt in a bowl and serve alongside the lamb.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,762kJ/ 422kcals

Fat

23g

Saturated Fat

8.6g

Carbohydrates

11g

Sugars

6.2g

Fibre

3.5g

Protein

41g

Salt

1.4g

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