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Waitrose Dark Soy Sauce150ml
150mlItem price
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80p/100mlThe fish suggested here is whiting, which is from the same family as cod but cheaper – if it's not available, use cod or pollack or any other white fish. This is an easy midweek meal.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Mix together the soy sauce, mirin, honey and ginger. Pour into a shallow dish and add the fish. Marinate in the fridge for 15 minutes, turning the fish over after 10 minutes.
Preheat the oven to 200°C, gas mark 6. Heat the groundnut oil in a large frying pan, add the fish fillets (reserving the marinade), and cook for 3 minutes each side. Place the fish in a shallow roasting tin, pour the marinade over and place in the oven for 10 minutes.
Meanwhile, bring a large pan of water to a rolling boil then add the noodles. Place a colander over the noodle pan and add the pak choi and salad onions. Cover, remove from the heat and leave for 5 minutes or until tender.
Drain the noodles, return them to the pan and add the steamed pak choi, salad onions and the sesame oil. Toss gently. Serve the fish and any marinade sauce with the pak choi noodles.
Fish is quick to absorb all the delicious marinade flavours, but don’t be tempted to leave
it marinating for longer than 15 minutes or it may start to become tough.
Why not try steaming some mangetout alongside the pak choi as an added vegetable?
Waitrose Italian Organic Bianco Moncaro, Marche, Italy, is made from a blend of organically grown Verdicchio and Trebbiano grapes. It’s deliciously fresh, and perfect with fish.
Typical values per serving when made using specific products in recipe
Energy | 2,117kJ/ 502kcals |
---|---|
Fat | 10g |
Saturated Fat | 1.8g |
Carbohydrates | 64g |
Sugars | 21g |
Fibre | 3.8g |
Protein | 33g |
Salt | 4.4g |
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