Teriyaki salmon with noodles

Teriyaki salmon with noodles

A vibrant and fresh dinner recipe that's ideal if you're looking for something quick, tasty and healthy. Works well with other meat, fish, or vegetarian alternatives.

4 out of 5 stars(3) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook12 mins
  • Total time22 mins

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Ingredients

  • 3 tbsp teriyaki sauce
  • 1 tbsp clear honey
  • 1 garlic clove, chopped
  • ½ tsp ground ginger
  • 4 salmon fillets, skin on
  • 120g dried medium egg noodles
  • 1 tsp toasted sesame oil
  • 5 essential Waitrose Salad Onions, trimmed and finely sliced
  • 120g trimmed sugar snap peas
  • 2 tsp sesame seeds
  • ½ x 28g pack fresh coriander, leaves only
  • 1 lime, cut into wedges

Method

  1. Preheat the oven to 220°C, gas mark 7. Combine the teriyaki sauce, honey, garlic and ginger in a small saucepan and simmer for a couple of minutes until thickened.

  2. Brush the teriyaki marinade over the salmon fillets. Put the fish in a foil-lined roasting tin and leave to marinate for 5 minutes. Bake in the oven for 10 minutes, until the fish is opaque, then brush with a little more of the dressing.

  3. Meanwhile, cook the noodles according to the pack instructions and drain. Warm the sesame oil in a frying pan then add the salad onions, sugar snap peas and sesame seeds and sauté for 1 minute. Stir in the cooked noodles and coriander leaves.

  4. Spoon the noodles and vegetables onto a plate, top with the salmon fillet and serve with lime wedges.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,988kJ/ 485kcals

Fat

23.4g

Saturated Fat

4.5g

Carbohydrates

36.2g

Sugars

14.4g

Fibre

2.8g

Protein

29.8g

Salt

1.4g

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