Tikka tofu fried rice
Waitrose and Partners

Tikka tofu fried rice

A quick and easy dinner which is destined to be a winner with all the family!

4 out of 5 stars(1) Rate this recipe
Healthy
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

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Ingredients

  • 100g Cauldron Marinated Tofu Pieces
  • 15g Cooks’ Ingredients Tikka Curry Paste
  • 2 tsp vegetable or sunflower oil
  • 1 onion, roughly chopped
  • 200g sugar snap peas, halved lengthways
  • 28g coriander, stems and leaves separated, roughly chopped
  • 300g Waitrose Indian Spinach & Carrot Pilau Rice
  • ½ lemon, in wedges

Method

  1. Toss the tofu with the tikka paste. Heat 1 tsp oil in a frying pan and add the onion and a pinch of salt. Cook on a medium heat for 7 minutes or until softer and turning golden. Add the tofu to the pan and cook for another 2 minutes until sizzling, then turn everything onto a plate.

  2. Turn up the heat, add 1 tsp more oil, then add the snap peas and stir-fry for 2 minutes more until bright green and just tender. Add the coriander stems and rice to the pan and stir until piping hot. Return the tofu and onions and fold in most of the coriander leaves plus a good squeeze of lemon juice. Season. Serve with the rest of the coriander and lemon wedges.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,886kJ/ 450kcals

Fat

19g

Saturated Fat

2.5g

Carbohydrates

46g

Sugars

13g

Fibre

9.8g

Protein

18g

Salt

1.7g

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Waitrose Baby Corn & Sugar Snap Peas190g

190g

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Waitrose Indian Spinach & Carrot Pilau Rice300g

300g
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Overall rating (4/5)

4 out of 5 stars1 rating